Come along to our regular Meditation/Mindfulness evening where you will discover the benefits of meditation/mindfulness for your mental health. You will be taken on a guided meditation incorporating mindfulness relaxation and positive affirmation in a safe and comfortable environment.
Date: Mondays, see our Facebook page for specific dates.
Time: 7pm – 8pm
Pay via Paypal
transfer funds to Talk Out Loud
BSB 633 000
Acc Number 158 356 816
Cash is accepted on the night.